Welcome to my
Health & Wellness Blog
improve immunity, supplementation, reverse diabetes, weight loss, recipes
Featured Posts
3 Immune System Strengthening Tips (no FLU for me!)
Your body makes its own natural antibiotics called Antimicrobial Peptides ,or AMPs, and in this post, you’ll learn how to naturally promote the production of AMPs as well as what affects their decline.
How To Boost Your Immune System? (2022 Edition)
Your immune system is your first and natural defense against viruses and bacteria. Learn how to strengthen it to neutralize pathogens quickly and effectively.
