Your body makes its own natural antibiotics called Antimicrobial Peptides ,or AMPs, and in this post, you’ll learn how to naturally promote the production of AMPs as well as what affects their decline.
Your immune system is your first and natural defense against viruses and bacteria. Learn how to strengthen it to neutralize pathogens quickly and effectively.
Probiotics & Prebiotics are fundamental components for a health gut. Learn the basics and importance of these two + recommended supplementation.
In this post I go over the recommended supplementation list that my clinical nutritionist recommends after studying thousands of patients. Check it out.
This berry-flavored, nutrition-packed smoothie is one of the best ways to start your health improvement journey. Check it out.
Understanding the difference between the philosophy of reductionism and holism will help you understand the difference between allopathic and holistic
Looking for natural remedies for cold and flu symptoms? Find out here about 3 natural and effective home remedies essential for the cold & flu season.
Is the Gallbladder necessary? Many times we hear that the gallbladder is an extra organ. To me, it’s very odd to know that we are born with an extra organ that we don’t need. In this post, I’ll explain what the gallbladder is and its function.
Understand the root cause of why you gain weight and follow these simple steps that will help you lose and control your weight effectively and long term.
Learn and understand that weight gain isn’t about too many calories or points. This post explains in simple terms the amazing truth about weight gain.