Little did you know that your body makes its own natural antibiotics called Antimicrobial Peptides or AMPs. These AMPs are key natural defenses that your body produces to defend against bacteria and the flu virus.
In this post, you’ll learn how to naturally promote the production of AMPs as well as what affects their decline in Vitamin D-dependent and a Vitamin D-independent processes.
Your immune system is your first and natural defense against viruses and bacteria. Learn how to strengthen it to neutralize pathogens quickly and effectively.
Probiotics & Prebiotics are fundamental components for a health gut. Learn the basics and importance of these two + recommended supplementation.
In this post I go over the recommended supplementation list that my clinical nutritionist recommends after studying thousands of patients. Check it out.
This berry-flavored, nutrition-packed smoothie is one of the best ways to start your health improvement journey. Check it out.
Understanding the difference between the philosophy of reductionism and holism will help you understand the difference between allopathic and holistic…
Looking for natural remedies for cold and flu symptoms? Find out here about 3 natural and effective home remedies essential for the cold & flu season.
Is the Gallbladder necessary? Many times we hear that the gallbladder is an extra organ. To me, it’s very odd to know that we are born with an extra organ that we don’t need. In this post, I’ll explain what the gallbladder is and its function.
Understand the root cause of why you gain weight and follow these simple steps that will help you lose and control your weight effectively and long term.
Learn and understand that weight gain isn’t about too many calories or points. This post explains in simple terms the amazing truth about weight gain.
If you want a quick intro to Fasting, you came to the right place. You will learn what Fasting is and whether it’s a good practice and why.
Nothing more efficient than attacking the root cause of a problem. Get to know what causes diabetes and what to do to reverse it naturally.
Maybe the health problem you’re facing is not really a disease. More often than not, you have a nutritional deficiency that caused something in your body, or your brain, to break and produced symptoms.
In this post, I elaborate on 5 basic and easy steps that you can implement today and will help you to improve your overall health quickly! The bonus tip is the underdog. Check it out.
What’s the buzz about ACV and weight loss? Learn how to help your weight loss program with Apple Cider Vinegar.
Is it Plantar Fasciitis? Is it a Heel Spur? In this post I describe my experience with heel pain and what I did to fix it for once and for all.