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MegaFood, Adult B-Centered, Supports Cognition and Mental Focus, Multivitamin B Complex Supplement with Herbs, Vegan, 60 Tablets (30 Servings) Price: $26.47 (as of 03/24/2021 07:40 PST- Details) & FREE Shipping.

  • PROMOTES COGNITIVE FUNCTION: Supports mental focus with a supportive blend of B vitamins and herbs; Includes active vitamin B6 and methylated forms of folate and B12
  • SOOTHING NUTRIENTS: Crafted with lemon balm and L-Theanine to help your body respond to stress, soothe occasional restlessness and support emotional well-being
  • TAKE ANY TIME OF DAY: Take 2 tablets any time of day, even on an empty stomach
  • OBSESSED WITH QUALITY: Made without the use of GMOs; Certified dairy free, soy free, herbicide/pesticide free; Certified B Corp; Certified Glyphosate Residue Free; Certified Kosher
  • MADE WITH REAL FOOD, AND REAL PURPOSE: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our commitment to organic and regenerative agriculture

MegaFood Adult B-Centered is crafted with a blend of B vitamins and herbs that help promote healthy cognitive function and mental focus.* This B-Complex supplement provides with the active form of vitamin B6 as well as the methylated forms of folate and B12. In addition, MegaFood’s Adult B-Centered also comes with lemon balm and L-theanine, both shown to support the body’s response to stress and soothe occasional restlessness.*

Stay sharp with help from Adult B-Centered by MegaFood, a combination of methylated B vitamins, folate, choline and more that promotes cognitive health. Supportive herbs like lemon balm and L-Theanine aid your body’s ability to respond to stress, improve mental focus, and help occasional restlessness. Get through the brain fog with the natural support from Megafood’s Adult B-Centered.



  • Contains thiamin, also called vitamin B1. Thiamin helps turn the food you eat into the energy your body needs. Thiamin is important for the growth, development, and function of the cells in your body. Thiamin is found naturally in many foods like pork, fish, and legumes (black beans and soybeans, seeds, and nuts.
  • Contains riboflavin, also called vitamin B2. Riboflavin is important for the growth, development, and function of the cells in your body. Like thiamin, riboflavin also helps turn the food you eat into the energy you need. You can get riboflavin by eating a variety of foods, including eggs, organ meats like kidneys and liver, meats, milk, green vegetables such as asparagus, broccoli, and spinach.
  • Contains niacin, also known as vitamin B3. Niacin assists in turning the food you eat into the energy you need and is important for the development and function of the cells in your body. You find get niacin in animal foods such as poultry, beef, pork, and fish, and also in nuts, legumes, and grains.
  • Contains the active form of Vitamin B6, as well as methylated forms of folate and B12 suitable for those who specifically desire methylated forms.
    • Your body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.
    • Vitamin B6 can be obtained from poultry, fish, and organ meats, all rich in vitamin B6. Vitamin B6 can also be obtained from potatoes and other starchy vegetables, which are some of the major sources of vitamin B6 for Americans,  and fruit (other than citrus), which are also among the major sources of vitamin B6 for Americans.
    • Vitamin B12 is a very important nutrient that helps keep the body’s nerve and blood cells healthy as it also helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.
  • Contains folate, a B-vitamin that your body needs to make DNA and other genetic material as well as for cell replication. Synthetic folate, also called folic acid, is used in fortified foods and most dietary supplements. Folate is naturally present in beef liver; vegetables as in asparagus, brussels sprouts, and dark green leafy vegetables such as spinach and mustard greens); fruits and fruit juices like oranges and orange juice, nuts, beans, and peas such as peanuts, black-eyed peas, and kidney beans.
  • Contains biotin, also an energy B vitamin. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. Many foods contain some biotin: meat, fish, eggs, organ meats such as liver, seeds and nuts, and certain vegetables such as sweet potatoes, spinach, and broccoli.
  • Contains pantothenic acid or vitamin B5. Pantothenic acid helps in the making and breaking down fats. Like other B vitamins, pantothenic acid or vitamin B5 can feed found in beef, poultry, seafood, and organ meats; eggs and milk; vegetables such as mushrooms (especially shiitakes), avocados, potatoes, and broccoli; whole grains, such as whole wheat, brown rice, and oats; and peanuts, sunflower seeds, and chickpeas.
  • Lemon balm and L-theanine support the body’s stress response, mental function, and emotional wellbeing*

Safety Information

Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.


Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Zinc, Potassium, Choline, Bacopa Whole Aerial Plant Extract, Lemon Balm Leaf Extract, L-Theanine, Plant Cellulose, Silica, Stearic Acid.


2 tablets daily. May be taken anytime throughout the day, even on an empty stomach.

When Should You Take Your Megafood Adult B Centered?

I personally take it three time a day. I want to make sure my body has sufficient vitamin Bs to cope with the daily stress.


Legal Disclaimer

*Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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