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Nordic Naturals Ultimate Omega, Lemon Flavor – 1280 mg Omega-3-90 Soft Gels – High-Potency Omega-3 Fish Oil Supplement with EPA & DHA – Promotes Brain & Heart Health – Non-GMO – 45 Servings Price: $38.49 (as of 03/24/2021 07:40 PST- Details) & FREE Shipping.

  • WHY OMEGA-3S – Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
  • DOCTOR-RECOMMENDED FORMULA – Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
  • BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS – All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.
  • PURITY GUARANTEED – Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
  • ETHICAL INNOVATION – Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.

Nordic Naturals Ultimate Omega offers:

  • Superior Triglyceride Form: The #1-selling omega-3 in the U.S.**, Ultimate Omega offers concentrated levels of omega-3s for high-intensity essential fatty acid support. Ultimate Omega helps optimize immune function, supports brain health, and has been clinically shown to support a healthy heart.*
  • Backed by 14+ Clinical Studies: Without solicitation, physicians and researchers worldwide consistently choose and recommend Ultimate Omega. This concentrated fish oil delivers more omega-3s per serving than most other omega-3 products. This means you get more health benefits in a smaller serving, which is awesome!
  • Exceptionally Pure Fish Oil: Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Certificates of Analysis available upon request.

**Based on SPINS scan data.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

What Are Essential Fatty Acids (EFAs)?

Fatty acids differ from one another by the number of carbon atoms and hydrogen bonds that they contain. This is all great, but what you should care about is that your body needs these different types of fatty acids because they provide energy, make up the cell membranes, help absorb vitamins and minerals, and produce important hormones.

Your body is able to make most of the fatty acids it needs from other fats. However, there are two types of fatty acids that your body is unable to synthesize: linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (omega-3 fatty acid).

Alpha-linolenic acid is converted in the body to the active forms of omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Linoleic acid and alpha-linolenic acid are considered essential fatty acids because your body can’t make them and as a result, you need to ingest them through your diet.


What Are the Benefits of Essential Fatty Acids?

Essential fatty acids improve immunity, cell signaling, mood and brain health, and decrease inflammation!

EFAs Improve Heart Health

Essential fatty acids are well-known for their important role in preventing heart disease by reducing risk factors and keeping your heart healthy and strong. You should know that a higher consumption of essential fatty acids has been associated with a reduced risk of heart disease. For instance, Omega-3 has been shown to reduce triglycerides, blood pressure, and the buildup of plaque in the arteries.

EFAs Promote Brain Health

Essential fatty acids may help improve cognition and could even prevent certain neurological disorders.

Studies have found that omega-3 fatty acid consumption is linked to a reduced risk of cognitive decline and Alzheimer’s disease. For instance, one study published in the American Journal of Preventative Medicine even found that a higher intake of fish, which is high in omega-3 fatty acids, is associated with more gray matter in the brain, which is a type of brain tissue involved in memory formation, sensory perception, and decision making.

EFAs Fight Depression

Essential fatty acids also have a positive affect your mental health. One analysis of clinical trials looked at 19 studies on the effects of omega-3 fatty acids on depression and researchers concluded that supplementation with omega-3 fatty acids was effective at treating symptoms of depression. Likewise, in regards to other mental health conditions, omega-3 fatty acids have also been shown to help in the treatment of bipolar disorder and anxiety.

EFAs Improve Inflammation

Research shows that omega-3 fatty acids may help reduce chronic inflammation. One study in the New England Journal of Medicine found that taking omega-3 fatty acids for six weeks helped decrease the levels of inflammation. Essential fatty acids may be especially helpful in the treatment of conditions that are caused by inflammation like asthma, rheumatoid arthritis, and inflammatory bowel disease.

EFAs Reduce Joint Pain

Essential fatty acids have been shown to aid in the treatment of arthritis by alleviating joint pain. For example, in one study, 40 patients with rheumatoid arthritis received either evening primrose oil or a placebo for six months. Evening primrose oil contains gamma-linolenic acid, a fatty acid that is made from linoleic acid in the body. The results showed that those who received evening primrose oil had significant reductions in pain, morning stiffness, and joint tenderness.

If there is one supplement you can afford, you should go with Essential Fatty Acids. EFAs are incredibly important to health and provide several health benefits. Meeting your essential fatty acid needs can keep your brain and heart healthy, fight depression, and reduce inflammation.


  1. Dietary linoleic acid and risk of coronary heart disease: a systematic review and meta-analysis of prospective cohort studies
  2. α-Linolenic acid and risk of cardiovascular disease: a systematic review and meta-analysis
  3. Moderate consumption of fatty fish reduces diastolic blood pressure in overweight and obese European young adults during energy restriction
  4. Omega-3 fatty acids improve postprandial lipemia and associated endothelial dysfunction in healthy individuals – a randomized cross-over trial
  5. Fish consumption, long-chain omega-3 fatty acids and risk of cognitive decline or Alzheimer disease: a complex association
  6. Omega-3 fatty acids and dementia
  7. Regular fish consumption and age-related brain gray matter loss
  8. Role of omega-3 fatty acids in the treatment of depressive disorders: a comprehensive meta-analysis of randomized clinical trials
  9. Omega 3 fatty acids in bipolar disorder: a preliminary double-blind, placebo-controlled trial
  10. Associations between increases in plasma n-3 polyunsaturated fatty acids following supplementation and decreases in anger and anxiety in substance abusers
  11. The effect of dietary supplementation with n-3 polyunsaturated fatty acids on the synthesis of interleukin-1 and tumor necrosis factor by mononuclear cell
  12. Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain
  13. Evening primrose oil in patients with rheumatoid arthritis and side-effects of non-steroidal anti-inflammatory drugs
  14. Long-term effect of omega-3 fatty acid supplementation in active rheumatoid arthritis. A 12-month, double-blind, controlled study

Additional information